An Exercise in Forgiveness

An Exercise in Forgiveness

I like this exercise from Francis Campone. It's available as a podcast on the website.


You must forgive yourself first.

Say: "I forgive myself for everything I have done that I was not happy with."

3x/3xday

1x=body
1x=mind
1x=spirit

within 3 months it will be out of your consciousness and then you can open up to forgive others in the same way.

Forgive instantly so you can move on and live in the moment more easily.

Austin Ice Cream Festival!!!

Join NadaMoo! , Maine Root Beer and a whole lotta other cool folks at the Austin Ice Cream Festival tomorrow in Waterloo Park. You can read all about it in their blog too!

FREE ICE CREAM...RAIN OR SHINE!!!

Paco Ahlgren: DISCIPLINE

Check out Paco's new book DISCIPLINE!

Friday Fun!

TYPE IN a command and see what happens... sit, roll over, down, stand, sing, dance, shake, fetch, play dead etc. and...it's also very cute if you type in a command that's not recognized...!!

Make sure you type in "Kiss" too, but do it last.

I Do Dog Tricks